Last week I read my first life altering book entitled: Skinny Bitch.
This book had a few mains points, namely...
MEAT is dead, rotting, decomposing flesh of carcasses, filled with pesticides, hormones, steroids, antibiotics, mad cow disease, bird flu, salmonella, E. coli, trichinosis and mercury. So no wonder we are suffering from obesity; cancer; liver, kidney, lung and reproductive disorders; birth defects; miscarriages; and nervous system disorders. Not to mention the suffering these poor animals endure in their life time before and during the slaughter process.
DAIRY PRODUCTS; just as milk is for baby humans, cows' milk is for baby cows. We're the only species on the planet that drinks the milk of another species. We're also the only species on the planet that drinks milk as adults. Which is not only gross, but creepy! No matter what, if you get full cream; light, low fat.. Whatever.. Milk is fat! Designed to make babies grow!
CARBOHYDRATES; There are two types of carbs - simple and complex. Complex carbs are not only good for you, but they're a vital part of our diet. They consist of fruits, vegetables, whole-grains and pulses. Simple carbs should be avoided: white bread, white flour, white pasta, white rice, and white sugar.
With all this knew knowledge I had decided to have a lifestyle change and go on a Vegan/Organic diet.
I will use this blog to post my discoveries, victories, trials and tribulations.
So from now on I'll not only be 100% healthy, I'll hopefully be a Skinny bitch!